Nature is where you can find the features of unlimited relaxation, tranquility and healing, and gardening is arguably a practice associated with mental health, and the many physical benefits of the human body.
Whether you grow vegetables or fruits to eat from or just for fun, it is always worth the effort, and you will undoubtedly be happy when preparing the soil for the ultimate harvest joy, and you will find yourself very busy during the growing season.
If you have spent some time gardening, you will know that the great benefits of this healthy activity are surprising, and when you look outside your garden, you see roses blooming, peas or potatoes sprouting on the soil, and here gardening will not just create a beautiful landscape in front of your eyes, but rather save You somehow have important health benefits that you don’t really know, and this is what we will talk about in this article.
* The health benefits of gardening and how to use it to build our physical and mental capabilities
1. An amazing sport
Gardening is definitely a great form of exercise, as it requires intense effort and focus, so you can burn around 250 calories an hour.
Cutting or pruning your trees and plants can expend the same amount of energy as you go at an appropriate pace, which means that you will be able to lose fat, and keep your body and figure alive.
2. Enhance your diet
It has been found that when we grow vegetables and fruits in the garden, we will eat more and more fresh produce, and this means that we consume nutrient-rich foods, and we will become more inclined towards fresh plant-based foods in our diet if we invest a lot of our time in germination of food.
Planting seeds in the soil, watering them daily and watching them grow until it becomes a large plant full of fruits or vegetables will give you great satisfaction, and moreover, you develop a self-desire to eat less processed foods whenever you eat from natural food, especially frequently grown at home, and you do not need A large area for growing various vegetables, herbs and fruits such as cucumbers, tomatoes, strawberries and peppers, they grow well in small ponds, but you just need to make sure that they get at least six hours of sunshine per day, and the harvest will be more abundant.
On the other hand, if your children participate in the transplant process, they will be encouraged to eat what they have grown, which is definitely a healthy and useful food for them in terms of vitamins and minerals nourishing their diet all year round.
3. Reduces the risk of mental illness
Growing vegetables, fruits and flowers helps boost brain performance; Research has shown that engaging in physical activities such as gardening can cut the risk of developing Alzheimer’s disease in half, and doing the things you love can also help you avoid depression.
Gardening is very important, especially for elderly individuals, because it stimulates the brain. Anyone who practices gardening finds it a mixture of three things: physical activities, social interactions, and cognitive learning.
It can also have a positive effect in reducing the risk of developing dementia for individuals aged 60 years or over. So through gardening, they can have positive well-being and a healthy brain.
4. Promote your physical health
Studies have shown that gardening can prevent many diseases, and help you maintain a healthy body, and gardening can significantly reduce the risk of heart attack or stroke.
Gardening is a type of physical activity that can actually reduce levels of osteoporosis, diabetes, and colon cancer, and it also contributes to moving the muscles of the body, whether in the hands or the trunk, during bending and transplantation, so doing gardening as part of your physical activity in your weekly routine will improve your physical and mental health.
5. Reduces Stress
Gardening is also a great stress reliever; Stress can cause headaches, stomach pain, irritability, heart attacks and other conditions.
People who do gardening regularly will have a significant reduction in stress compared to other stress relief activities.
6. Boost your mood
Doing gardening may not seem like an exciting thing to some, but getting a little dirt under your nails can give you a good feeling.By doing this, the bacteria in the dirt and soil will increase the levels of the hormone serotonin in your body making you feel good.
Also, these bacteria can produce antidepressant effects on your mood and reduce your anxiety and stress.
Gardening is also a great way to relax and provide an opportunity to be away from the worries and worries of everyday life.
7. Helps you sleep:
Of course, you are unlikely to stay up all night and worry about the tomato plants that you planted, but the study showed that people who participate in regular activities such as gardening are more likely to have a healthy sleep, and even the quality of sleep is better for them, since gardening reduces Anxiety and tension levels, will enable you to fall asleep early and put you into a deep, healthy sleep.
8. Make you breathe better
It is not required that gardening be an external activity, but there are many types of plants that can be grown inside the house as well, as they make the rooms look beautiful; Indoor plants can help improve indoor air quality, and some studies also indicate that indoor plants can enhance mental focus in office workers.
Not all plants grow well indoors, so you will need to look for varieties that will grow well within the light and temperature of your room.